The incremental creep of usage can actually leave us far more exhausted than we realize. Ana Homayoun, author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World, offers great advice specifically for moms: “Be intentional about screen use. Many times we use our smartphones and screens from morning to night (and late into the night, especially for new moms on a feeding schedule). Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids-for which we already have the ultimate dance playlist at the ready!īe it our phones, tablets or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep-deprivation. If it’s got a beat, you may already be tapping your foot. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day. But it’s the after effects that leave you in a slump. ![]() High-sugar food can cause your blood sugar to spike, which can feel good for a short time. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus. Naturally free of chemicals, they can help with stress, mood and yes, energy. Allison GilmanĮssential oils have taken the wellness world by storm-and with good reason. ![]() Just 5- 10- or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. Parenthood can feel like an endless circuit of activities, homework, appointments and the daily surprises that keep us on our toes. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?). Keep reusable bottles in your bag, at your desk and in the car. And fatigue is a sure sign that we aren’t getting enough of it. Water helps make the world-and our bodies-go round.
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