![]() The game also gives stars for finding important landmarks, so Zen Mode can be a way to scout ahead for them before visiting them in standard play. Zen mode can be used as a practice mode, letting players familiarize themselves with Rider's Republic's maps before going online. That also means, if the connection goes down, Zen Mode will be the only way to play the game. Similarly, players can't connect with friends while in Zen Mode, it's only accessible while playing offline. Can You Play Riders Republic Offline This question might be complicated for us as we are still not confirmed whether you can play this game offline or not. ![]() While the player can switch between any of their already earned gear in Zen Mode, they can't unlock new ones. The game turns off progression systems while in Zen Mode, so there's no way to abuse it for easy stars. Actually, the nature of Zen Mode is being an offline mode for Riders Republic to allow players to enjoy the game even without an internet connection. The helicopter can take them to any starting point.Ĭonversely, there's no way to accidentally stumble into an achievement or progress. Gioco online facoltativo 1 giocatore Versione PS5 Funzione di vibrazione ed effetto grilletto supportati (controller wireless DualSense) In-Game Purchases, Linguaggio, Violenza Panoramica del gioco Salta nellenorme parco giochi multigiocatore Prendi la tua bici, gli sci, lo snowboard o la tuta alare. Ideological Segregation Online and Offline, National Bureau of Economic Research. Without internet, you can only play zen mode. 30 Cass Sunstein, (Princeton University Press, 2002), p. Rider's Republic's Zen Mode allows players to free roam the game's world, without having to worry about earning any scores, competing with any other players, or finishing any objectives. You do get the whole map to explore, but thats about it. A person can take a death-defying mountain course on their bike, but they can also take a relaxing bike in the park. Ubisoft knows that there's a market for relaxing video games out there, and it's no surprise that Riders Republic tries to fill it. Can you play Riders Republic offline Is there any sort of solo single-player mode Can you play Riders Republic offline You can play Riders Republic offline through the game’s.
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![]() ![]() On a Nespresso® U model, there are three different buttons / cup sizes to choose from – Lungo, Espresso or Ristretto We recommend a cup size of 100 ml for a Lungo, 40 ml for an Espresso and 25 ml for a Ristretto. The flavor is described as rich, malty, and toasty with a hint of bitterness and a smooth texture. Which Nespresso lungo is best?īest Lungo: Nespresso OriginalLine Stockholm Fortissio Lungo Nespresso’s Fortissio Lungo capsules are an excellent starting point because they are designed to brew 3.7-ounce cups of coffee. A shot of espresso uses about 30 milliliters of water, while a lungo uses twice that amount This means your espresso is only a couple of sips, while your lungo tends to be a bit more. What is the difference between Nespresso espresso and lungo? Long Black Coffee: has a smaller crema layer than lungo coffee, but still more than that of an americano. Lungo Coffee: the long shot espresso extraction gives a fluffy crema because there is no hot water to reduce the fine layer of crema on top of the espresso. The lungo blends contain 20% more coffee per capsule therefore, they have slightly higher caffeine content, about 77-89 mg.Ĭan I Make a Lungo Using a Nespresso Espresso Capsule? This is actually quite important – you should not make an espresso using a lungo capsule or vice versa! The coffee blends and their respective flavours are put together specifically with the extraction time in mind. The caffeine content per brewed espresso capsule will vary between approximately 55 and 65 mg. A single serving is about 2 ounces, which is roughly the same as a typical doppio (a double-shot of espresso). It’s prepared with the same amount of finely ground coffee and twice the water of a normal espresso shot. It is made with a so-called “ long pull” (slower and more voluminous extraction) of espresso. Once it’s in the glass, a lungo is roughly the size of a doppio, or double shot of espresso. ![]() As a result of the increase water, there’s a significantly larger shot. Because of the extra water, it can take up to a minute to pull. On the other hand, a lungo uses double the amount of water. We offer four ranges of coffees to be enjoyed as Ristretto (25 ml), Espresso (40 ml), Lungo ( 110 ml ), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).Īssuming a 30g dose of ground coffee, a ristretto solo is thus 30 ml (1 fl oz) (the foamy crema slightly increases this volume), normale is 60 ml (2 fl oz), and lungo is 90–120 ml (3–4 fl oz). They are categorized by cup size and level of intensity. Lungos are made with about twice as much water, so they’re larger than espresso shots A regular shot has about one ounce of espresso and a lungo shot makes two ounces. What are the Nespresso sizes?Īll machines make 1.35-ounce espresso, 2.7-ounce double espresso, a 5-ounce gran lungo, a 7.7-ounce coffee and a 14-ounce alto These machines can be bought with or without a free-standing milk frother. The lungo capsules contain coffee of a coarser grind. A Lungo is a 110 mL shot of coffee (the large cup button). An Espresso is a 40 mL shot of coffee ( small cup button) and contains coffee of a finer grind. ![]() How many ml is a Nespresso lungo?Įspresso and Lungo are the two main coffee extraction sizes used with the Original system. Nespresso’s lungo-size coffee is factory set at 3.75 ounces, or 110.90 ml But it gets confusing, because Nespresso also publishes the following “tasting suggestions”: Espresso Cup (2 oz/60 ml) and Lungo Cup (5 oz/140 ml), even though 140 ml = 4.73 ounces. ![]() Put Butterfly Spread: sell 2 puts on the at-the-money strike, buy 1 puts on the 25-delta strike (out-of-the-money), and buy 1 puts onĬall Condor Spread: sell 1 call on an out-of-the-money strike and 1 call on an in-the-money strike, and then buy 1 call on a deeper Ratio Put Spread: sell 1 put on the at-the-money strike and buy 2 puts on the 25-delta strike for that expiration.īuy-Write ATM: buy the underlying stock and sell 1 call on the at-the-money strike for that expiration.īuy-Write 25-Delta: buy the underlying stock and sell 1 call on the 25-delta (out-of-the-money) strike for that expiration.Ĭall Butterfly Spread: sell 2 calls on the at-the-money strike, buy 1 call on the 25-delta strike (out-of-the-money), and buy 1 call onĪn in-the-money strike which is equidistant from the at-the-money ![]() Ratio Call Spread: sell 1 call on the at-the-money strike and buy 2 calls on the 25-delta strike for that expiration. Strangle: buying or selling 1 call on the 25-delta (out-of-the-money) strike and 1 put on the 25-delta (out-of-the-money) strike for that expiration. ATM = At-the-Money (nearest strike to the spot price)ĪTM Straddle: buying or selling 1 call and 1 put on the same strike for the strike nearest to the at-the-money price for that expiration.ĪTM Call: buying or selling 1 call on the strike nearest to the at-the-money price for that expiration.ĪTM Put: buying or selling 1 put on the strike nearest to the at-the-money price for that expiration.Ģ5-Delta Call: buying or selling 1 call on the strike nearest to the 25-delta (out-of-the-money) for that expiration.Ģ5-Delta Put: buying or selling 1 put on the strike nearest to the 25-delta (out-of-the-money) for that expiration.ħ5-Delta Call: buying or selling 1 call on the strike nearest to the 75-delta (in-the-money) for that expiration.ħ5-Delta Put: buying or selling 1 put on the strike nearest to the 75-delta (in-the-money) for that expiration.īull Call Spread: buy 1 call on the at-the-money strike and sell 1 call on the 25-delta strike for that expiration.īear Put Spread: buy 1 put on the at-the-money strike and sell 1 put on the 25-delta strike for that expiration. All strategies are assumed to be Long (buying) unless otherwise noted. The type of the selected earnings option strategy. Current Strategy Market & Theoretical Value ![]() Megan and Tim had the perfect guest book for their board game themed wedding! Along with all the games they had available for guests to play throughout the night, they had a Jenga set and asked guests to sign each piece! Now, whenever they go to play Jenga together they’ll have reminders of all their loved ones celebrating their big day with them!įor our musicians and music lovers this is a super fun alternative to a guest book! We love the way the signatures look like autographs on a record. ![]() The happy couple will be able to hang this picture up in their home as a constant reminder of their special day, and all their loved ones who were able to celebrate with them! Guests were able to sign in the white space around their engagement photos. We love the way Cait and Reid set up their guest book for their wedding at Rapid Creek Cidery in Iowa City. Here are some fun and unique ideas below! Many of their “guest books” are not books at all and instead something that they can use in their home as they start their lives together. Instead, most of our couples are choosing to do something more unique and meaningful to document those who attended their wedding day. It’s very rare that we see the traditional book anymore with pages and pages of blank lines for guests to write their names in. ![]() Autodesk SketchBook ofrece una interfaz con una sensación auténtica para dibujar y pintar. It is compatible with iPad 2 or later, but was designed with Retina Display in mind it requires iOS 5.0 or later. Una experiencia de dibujo suave y sin esfuerzo. SketchBook Ink is priced at $1.99 for a limited time at the iTunes App Store. We are seeing the maturing of content creation on these devices.” “Artists can select various brush types the way they would select charcoal or ink for feel and effect. “This technology has a different feel to use” compared to other drawing programs, says Cheung. SketchBook Ink can save drawings of up to 100 megapixels in size, to PNG format. Images exported to Dropbox or iTunes file sharing can exceed 100 megapixels. Final artwork can be exported at user-defined resolution to the photo library on iPad, email, Dropbox, or iTunes file sharing. This new technology, currently unnamed by Autodesk, supports the ability to export and print large, high-quality images directly from the iPad. The specific effect depends on the selected brush stroke and the speed of movement. The Apple iPad screen does not offer pressure sensitivity, so the new graphics engine has to take touch points and convert them into smooth strokes. “There is no shortage of amazing technology at Autodesk,” says Chris Cheung, product line manager in the Autodesk consumer group, “but we needed something new.” The result is a hybrid technology that works more like a vector drawing program to the user (think Adobe Illustrator or Corel Draw) but exports palette-based images in PNG as a raster drawing program. New Autodesk SketchBook Ink for iPad uses a new custom graphics engine. I have switched off the Steady and Predictive Stroke tools, as well as setting them. But when i attempt to draw a line in Sketchbook, it lags behind my stylus cursor. I have a rather beefy PC that performs well in Photoshop 2018. ![]() SketchBook Ink sports a new underlying technology designed specifically by Autodesk to work with the new iPad’s Retina Display. Hello family, I recently installed the new Free version of Sketchbook. The Autodesk drawing app previewed at the launch of the newest iPad is now available. Autodesk’s Consumer Group came up with new technology to create this resolution-independent hybrid drawing package, different from the engine in original SketchBook. ![]() The card will be blocked and a new Clipper will be sent to you. ![]() ![]() You can then follow the instructions to retrieve your balance. If you lose a registered card, or it is stolen or damaged, then you need to log into your Clipper account online and click “report lost, stolen or damaged card”. What if my Clipper card is lost or stolen? You can also check your balance when you add value to your card in person, by calling customer service on 877.878.8883 or by logging into your Clipper account online. You will see your balance (or pass expiration date) on the display. To check your Clipper card balance, simply check the card reader when you tag in. If you forget to do so, you could be charged for the longest distance fare on that route. BART, Caltrain, Golden Gate Transit, Marin Transit, San Francisco Bay Ferry, SMART and Sonoma County Transit all operate tag out policies. You may need to tag out of your trip, depending on the agency you travel with. Be aware that some types of transit, such as Caltrain, will instead have officers holding a handheld card reader in order to scan your card. When your ticket has been accepted, you will hear a beep and see a green light (the BART fare gates will read “OK”). To use your card simply look for a Clipper reader on the bus or at fare gates, stations or ferry terminals. Do not buy them! They may work when you first get them, but they can be blocked if part of a scam. Savvy Traveler Tip: Sellers will be offering Clipper cards on Craigslist and similar sites. However, if you buy online and set up autoload payments (more on that later) then your fee will be waived. How much does a Clipper card cost?Īdult Clipper cards can be purchased at a very budget backpacker-friendly $3. The cards can also be purchased from a number of retail locations, including Walgreens and Whole Foods Market.Ī full list of authorized vendors can be found on the Clipper card website. Check out this map of all the ticket machines around the Bay area you can purchase a Clipper card. They can also be purchased from ticket machines for the MUNI and also the Golden Gate Ferry. They can be purchased at the Clipper card customer service center inside Embarcadero station, which is a 15 minute walk from the hostel. If you'll be in San Francisco for a while, or you think you'll come back soon, consider purchasing a Clipper card. If you fail to return the card, we may charge for its replacement. We only ask that you return the card with a value that is equal to or greater than the value that was on the card when you borrowed it. Sometimes these are cards left behind by previous guests. The manager usually has a few cards available that guests can borrow. Your first option is to ask at the hostel. You’re bound to save money, and it prevents you from carrying a whole load of cash.īut where do you get a Clipper card from? If you’re a budget traveler in San Francisco, then we can recommend getting a Clipper card. It kept the name from 2002 to 2010, after which it was rebranded. Travelers, both residents and tourists, can add value to their card either as they go or automatically, depending on what works best for them.įun Fact: The Clipper card originally had a different name, the TransLink. The Clipper card is a smart, contactless travel card that can be used all over the Sasn Francisco Bay Area. If your “Clipper Card San Francisco” search didn’t throw up any clues as to what it actually is, then let us help you out. ![]() If you have some boring watering pails that need a splash of color, farm-themed coloring pages are the ideal solution. If the decal technique is used, a plain sheet of paper should be affixed to the front and back of the book first.Įither way, the finished art should be sealed with contact paper, and your recipe books look brand-new. Why not let your child give your old cookbooks a facelift with some brightly colored farm scenes?įor this craft, the pages can be left in their entirety, or the individual items can be cut and used decal-style to decorate the front and back of the cookbook. They’re the perfect size for large utensils, such as those used for a cookout! 7. Several coats of acrylic spray are recommended so that the cartons will last. The farm coloring pages can be used to laminate the outside of the cartons. Give your youngster several empty half-gallon milk carton containers that have been cleaned and dried. A Farm-Themed Container for Grill Utensilsįarm-themed coloring pages are ideal for making simple containers in which to store grilling utensils, turning forks and knives, or serving spoons. Your youngster can then add tassels, pom-poms, or streamers to the bottom for a bright, colorful mobile for his or her room. Make sure to hang them at different lengths to create a full look. Mobiles often feature the same type of animal or design, but to make one extra fancy, your child can color various farm animals to create a more exciting ornament.įarm animals can be cut out, sealed in contact paper, and attached with thread or twine to the ring using an old embroidery ring. The kitchen is a great place to hang this cute sign once it’s sealed in glassine, but if you have a barn, it’ll look great there too! 5. The words “Rise and Shine” should then be written in the bubble or any “good morning” message the child chooses. Once the roosters are colored, text bubbles can be drawn on the page. Roosters are frequently seen on coloring pages featuring farms, and such scenes are perfect for this cute kitchen sign. If the background features a sun or a farmhouse, glitter, puffy paint, or crêpe paper can be used to embellish these, and your child has beautiful, framable art. Once the coloring page is complete, the youngsters can bring the critters to life.Ĭotton balls can be glued to give the sheep “wool” and orange felt can be cut into duck beaks. An Adorable Sheep Farmįarm coloring pages featuring sheep and ducks are always a winner with children, and they’re also perfect for framable 3D art! With the farmhouse at the top, the yarn should be used to attach these creations vertically for a unique, decorative hanging ornament. Next, a large farmhouse should be colored from one of the pages and pasted to a square poster board. A cow, chicken, and pig work great for this part. Three farmhouse animals should be colored, cut from the pages, and glued to the backs of three paper plates. This super easy craft is ideal for youngsters of any age and requires several coloring pages. A Unique and Imaginative Farmhouse Decoration To make it extra sturdy, glue the poster to a corkboard and seal the front with acrylic spray for an adorable lasting sign. On a border left at the bottom, the child can write “Welcome” or “Home Sweet Home” with a large marker or puffy paint. Once the youngster has colored and cut out a farmhouse, some animals, and other exciting items, they should be attached to a poster board with invisible glue. Here are 10 affordable, fun, and creative craft ideas you can do with your completed coloring page! 1. 10 Craft Ideas To Do With Farm Coloring PagesĪ day on the farm is a favorite activity for any child. ![]() ![]() ![]() The LED technology used in these flood lights ensures long-lasting performance and energy efficiency, helping you save on energy costs in the long run. With motion sensor technology, the lights automatically turn on when motion is detected, making them an excellent safety and security feature. Our flood lights are designed to provide an effective and energy-efficient solution for outdoor lighting, providing bright and reliable illumination for your home, business, or outdoor space. Our company is proud to be one of the leading suppliers of LED solar motion sensor flood lights, ensuring our customers receive the highest quality products on the market. Contact us today to learn more about our products and how we can help meet your lighting needs. We offer a broad range of options to suit your needs, and our team of experts is always on hand to provide you with excellent customer service. If you're looking for reliable and affordable LED Solar Motion Sensor Flood Lights, look no further than BOSUN Co., Ltd. They are easy to install and require minimal maintenance, providing you with hassle-free lighting solutions for years to come. Our LED Solar Motion Sensor Flood Lights are designed to be energy-efficient, durable, and waterproof, making them ideal for both indoor and outdoor use. With their motion detection feature, they can instantly turn on and light up any dark space, deterring potential intruders and providing safety for your property. These lights are perfect for providing high-intensity illumination around your home or workspace. is a leading wholesale supplier, manufacturer, and factory of high-quality LED Solar Motion Sensor Flood Lights. There is a large variation in the accuracy of machines available on the market, with some (InBody 570) more accurate than others.Īt The Healthy Eating Clinic we conduct full body composition analysis using our InBody 570 machine. Bioelectrical impedance analysis (InBody 570 Scanner and other machines) – sends a small electrical current through the body and estimates body composition.Dual energy X-ray absorptiometry (DXA scan) – a large, expensive x-ray machine that is quite accurate but due to the radiation it’s not recommended to have the scans regularly.Hydrodensitometry (underwater weighing) – seen as the gold standard amoung experts but not practical for the everyday person to do.Not really helpful for you I know, but I thought it was interesting! Dissection – where we cut open deceased people and precisely measure their fat mass, among other things.There are a number of different ways to measure or estimate body fat. ![]() If you lose 5% and maintain that long term, that’s better aiming for 20% and not achieving anything at all. The research tells us that even a 5% reduction in body fat can dramatically improve metabolic health. The truth is, if you’re feeling like you belong to the group above, the best thing you can do is just start to take small steps towards improving your diet quality and gradually losing body fat. ![]() More commonly, they get started only to find a few weeks later that they weren’t able to stick to it. The enormity of such a goal, for many, is too much to even get started on making a dietary change. For a large majority of them, a goal of 12-32% body fat may not be realistic or sustainable. Over 60% of Australians fall into the overweight category and would greatly benefit from dietary changes to reduce their weight. Heart disease, type 2 diabetes, cancer… just to name a few. Too much body fat is also associated with poor health. The point at which this occurs is different for everyone. For men, the loss of libido and a drastic decrease in testosterone. For a woman, this means the loss of her period from reduced reproductive hormones. It means that this is the bare minimum that you can function on, before you don’t function well – get it?Ī range of body systems become affected as body fat gets too low, particularly related to the sex hormones. This statement DOES NOT mean that you need to get your body fat as low as the minimum amount to be healthy, quite the contrary. It is generally accepted that a range of 10-22 percent for men and 20-32 percent for women is considered satisfactory for good health.” Fat above the minimal amount is referred to as nonessential fat. For males and females, essential fat values are typically considered to be 3% and 12%, respectively. “Essential fat is the minimal amount of fat necessary for normal physiological function. The American College of Sports Medicine suggests: ![]() We also know that body fat levels at different BMIs differ widely between ethnic groups, life stages and the amount of activity a person does. ![]() What we do know is that BMI (a body weight to height squared ratio) does not always give a true indication of ‘fatness’. When it comes to recommended ranges of body fat percentage, there is no internationally accepted guideline. Every cell in your body is surrounded by a bi-lipid layer (fat) and you can’t stay warm, absorb some vitamins, keep your immune system functioning or reproduce (have kids) without it. It is an essential part of your body composition and vital for long term good health. So, what is a healthy body fat percentage?īefore we get into the numbers, it’s important to understand that body fat is normal and healthy. Those who are lean are not always healthy and vice versa. The problem is, the line between what our culture defines as aesthetically beautiful and what is actually healthy is a little blurry. Most of us have tried to diet at least once in our lifetime. Years of exposure to ‘diet culture’, which describes fat as this horrible substance that must be melted off your body, makes us think that the less body fat we have the better.Ĭombine this with the daily bombardment of images depicting exceptionally lean people living happy, perfect lives, and you’ve got a whole generation of people who don’t measure up in the body fat stakes. The term ‘body fat’ has a negative vibe about it. ![]() Suddenly, this is a team that doesn’t give up until the final out. The 2023 Mets haven’t been one to fight until the end. Those two come-from-behind in the tenth victories permanently dropped our jaws to the floor. More important than total runs scored is when and how they’ve managed to cross the plate recently. There wasn’t any extended period where they were challenging the Oakland Athletics for the least amount of runs scored. The Mets are around league average in runs scored and have been there for much of the year. NY Mets concern fading away: This team can score runs and won’t give up Meanwhile, another continues to linger and may not evaporate any time soon. Some of those concerns we had even a week ago are beginning to quickly fade away. Baseball in Queens is all of a sudden the show to watch. A huge win late against the Tampa Bay Rays has completely changed the vibe of the team. Follow SportsbookWire on Twitter and like us on Facebook.īaseballPress.New York Mets fans have enjoyed the last couple of days. With how Verlander has been pitching, I LEAN UNDER 8 (-115).įor more sports betting picks and tips, check out and BetFTW.įollow Jess Root on Twitter. ![]() Nine out of the Padres’ last 10 games have reached at least 8 total runs.įour of the Mets’ last 5 have reached at least 8 runs but 5 of their last 10 have not. Verlander’s last 4 starts, and 5 out of his last 6, had fewer than 8 total runs. Play our free daily Pick’em Challenge and win! Play now! Over/Under However, since we’re going with the Mets to win outright Friday that’s a much better value than taking Mets +1.5 (-200) with the run of insurance. The Padres have covered the spread in 5 straight games but were 3-12 ATS in their previous 15. The Mets’ 36-51 ATS record is the 2nd-worst in the league, but they have covered the spread in 6 straight games and in 9 out of their last 12. Verlander has allowed 2 or fewer runs in 7 of 11 starts this season and only 1 run across his last 2 outings.ĭarvish is making his first start since June 21 and had a 7.71 ERA in his last 3 outings.īET METS (+105). The Mets have allowed only 11 runs during their 5-game win streak and have won 4 of their last 5 road games. Subscribe today and start winning! Mets at Padres picks and predictions Prediction For decades, BHQ has been helping players just like you win! Use the couple code SBW23 for $15 OFF a Draft Prep or full-season subscription. Provided by BetMGM Sportsbook access USA TODAY Sports Scores and Sports Betting Odds hub for a full list. Went 1-2 with 7.71 ERA in last 3 starts before missing a couple of turns due to a non-COVID-19 illness.Last start: Loss, 6 IP, 4 ER, 7 H, 2 BB, 6 K in 4-2 road loss to Giants on June 21.Has allowed 2 or fewer runs in 7 of his 11 startsĭarvish (5-6, 4.84 ERA) makes his 15th start.Last start: Win, 7 IP, 1 R (0 ER), 5 H, 1 BB, 6 K in 4-1 home win over San Francisco Giants on Saturday.Verlander (3-4, 3.66 ERA) makes his 12th start. The Friars went 5-12 in the 17 games prior to their series with the Angels. San Diego took all 3 games at home against the Los Angeles Angels, a series punctuated with a 5-3 victory on Wednesday. The Padres are also coming off a series sweep. The Mets closed out the series with a 9-0 shutout win on Thursday. New York has won 5 straight games - all against the NL West - and is coming off a 3-game sweep over the NL West-leading Arizona Diamondbacks in the first half of a 6-game road trip. Padres odds and make our expert MLB picks and predictions for the best bets. ![]() Let’s analyze BetMGM Sportsbook’s lines around the Mets vs. First pitch from Petco Park is at 9:40 p.m. The New York Mets (41-46) open a 3-game road series against the San Diego Padres (41-46) Friday. Auto Racing / NASCAR Picks and Predictions. ![]() NFL Fantasy Football Rankings, Sleepers and Analysis. |
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